5 Best Fitness Tips for Seniors

How to Stay Fit in Your 60s and Beyond Staying fit and healthy in your 60s and beyond is possible, but like any other fitness routine, it will take time and dedication. Here are a few tips to keep in mind as you create a new workout routine or if you’re looking for motivation to continue with a current one. 1. Work Out at Your Own Pace Whether you’re 25 or 75, it’s important to understand your own limitations and to work out at your own pace in order to avoid... Read More
Posted by Carrie Atkins at Monday, December 17, 2018

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