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A Splashing Good Time: Water Aerobics Classes

As we get older, our bodies aren’t what they used to be. They can’t handle the high-impact exercises of our 20’s. In fact, high impact exercise can actually be counterproductive for seniors with conditions such as arthritis, osteoporosis and other age-related ailments, as they can increase pain and the risk of injury. However, it’s still important (and recommended) that seniors get 150 minutes of exercise that elevates their heart rate each week. Weakness and poor... Read More
Posted by Diana Ramirez at Monday, August 13, 2018

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