As we age, our bodies tend to slow down over time. Whether because of health issues, aches and pains, or limited mobility, many older adults lose interest in exercise.
In fact, according to findings reported by the National Center for Health Statistics, only 32% of senior citizens across the country exercise daily. Despite this low percentage, we all know how beneficial exercise can be to improve both your body and mind. Plus, studies show that the more active you are, the more active you...
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